Histamine is a chemical that is naturally produced by the body. It’s responsible for regulating many functions in the body, including the immune system. Histamine can also be released from certain foods or medications.

When histamine is released from the body, it can cause symptoms like sneezing, itching, and watery eyes. When histamine is released from nerve cells in the airway, it can cause symptoms like shortness of breath, chest pain, and coughing. You can easily find Low Histamine Diet Guide online from many sites.

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Most Histamine Trigger Points are found in the neck and upper chest. They are often caused by a combination of factors like inflammation, stress, and allergies. If you have Histamine Trigger Points, your doctor may recommend treatment to reduce the symptoms you experience.

Histamine Trigger Points are areas in the body where histamine levels are high and can cause symptoms such as headache, fatigue, anxiety and stomach cramps. They can be caused by a variety of things, including environmental allergies, medications, food additives and chemical sensitivities.

If you think you may have histamine intolerance, it is important to talk to your doctor. There are many different treatments available for histamine intolerance depending on the severity of the condition.

Some tips to reduce histamines in your diet include avoiding pollens, eating seasonal fruits and vegetables and taking supplements like fish oil or magnesium.