Through research and study, one of the most common New Year's resolutions is to start or change your health and wellness program.

With that in mind, this is also one resolution that most people try for a few weeks before they get into a series of "too harsh" situations. It's not that people don't want to be in shape. You can also contact personal fitness instructor at

However, their motivation to implement a fitness program in their daily lives is still lacking. Proven motivation is always just as important as the exercise itself if you really want to reach your health and fitness goals.

Real goals are one of the most important ways to stay motivated. There is clearly an end goal to reach a certain level of fitness.

However, if this remains the only goal after a week or so, some might become frustrated that they weren't anywhere near what they wanted to achieve.

So, in addition to our main goals, it's helpful to have some other small goals that are realistic and easy to achieve.

Once you start hitting this target, the flow you feel inside yourself is very unusual, and your mind is automatically motivated to hit the next target, and so on. If your mind stays motivated, following a fitness program is a "no-brainer".