Diabetes is an illness that takes place when an individual's blood sugar (blood glucose) is too high. Over time, having too much glucose in your blood can cause serious problems. It can damage your eyes, kidneys, and nerves.
Diabetes can also cause heart disease, stroke, and even the need to remove a limb. Generally, blood tests help you to detect if you have diabetes. If you are suffering from this type of disease, then it is advisable you must consult a professional doctor through https://www.jacarandamaternity.co.ke/diabetes-care as early as possible.
Exercise, weight control, and sticking to your meal plan can help control your diabetes. You should also monitor your blood glucose level and take medicine if prescribed.
Healthy eating is a cornerstone of healthy living — with or without diabetes. It's not only the type of food you eat but also how much you eat and the combinations of food types you eat.
Physical activity is another important part of your diabetes management plan. When you exercise, your muscles use sugar (glucose) for energy. Regular physical activity also helps your body use insulin more efficiently.
Ask your doctor about what type of exercise is appropriate for you. These factors work together to lower your blood sugar level.