The mushrooms are the result of the growth of a fungus, minus chlorophyll. These are living beings, which cannot be categorized as either plants or animals.

Especially noted for their richness in proteins of high biological value, and a significant proportion of minerals such as iron, phosphorus, and potassium. Mushrooms are low in sodium and contain about 80 to 90 percent water, and are very low in calories. You can also get the best mail order mushrooms by clicking at

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Mushrooms are among the many foods that could have an important role in maintaining immune system health. The studies conducted on animal models and cell cultures have shown that white button mushrooms increased the activity of essential cells in the immune system. 

One serving of mushrooms also provides about 20 to 40 percent of the daily value of copper, a mineral that has cardiovascular protective properties. Selenium is an antioxidant that works with vitamin E to protect cells from the damaging effects of free radicals in your blood. 

Mushrooms are an excellent source of potassium, a mineral that helps lower elevated blood pressure and reduces the risk of stroke. Potassium keeps you from cramping during extended periods of exercise. One medium portabella mushroom has even more potassium than a banana or a glass of orange juice.

The mushrooms are good in the diet of pregnant women and children because they are high in phosphorus, a substance that promotes bone mineralization. They are also high in iodine, which is involved in growth processes and is a mineral essential for the proper functioning of the thyroid gland, which regulates metabolism.