We all know what the main benefits of joining a gym are:

1. Improved health

Let’s start with the obvious. When you regularly attend a gym and are smashing the cardio and weights, you’re definitely going to see an improvement in your overall health and wellbeing.

This includes a stronger, healthier heart and set of lungs and improved muscle strength great if you want to live longer. That is why you can also join Sutherland shire gym at https://spcperformancelab.com.au/sutherland-shire-gym/.

Image Source: Google

Working out regularly can also reduce your risk of injury and illness as well as prevent osteoporosis (bone weakness/loss).

Your efforts may also lower your risk of heart disease, high blood pressure, high cholesterol, and diabetes (type II).

Additionally, lifting weights regularly can be a more effective way to lose weight than only doing cardio such as running, cycling, or swimming.

There are three main reasons for this.

  • Your metabolism stays higher for longer after a weights session
  • Muscle regeneration. Your body uses calories to rebuild your muscles after a weights session (when your muscles ache)
  • BMR. Once you have stronger muscles, you use more calories to feed them

2. Equipment and expert knowledge

Most gyms are going to be full of everything you’ll ever need for your workouts. From rowing machines to saunas, treadmills to free weights, whatever fitness goals you want to achieve you’ll find the equipment to get you there at the gym.

Additionally, there should always be a qualified instructor in your gym to help you use the machines and exercise correctly. Priceless when you’re just starting out.

Regardless of the equipment and space, you have at home, you’re going to struggle to compete with the resources and expertise of any gym.